Fried sliced pork with yam and pepper(shan yao cai jiao chao rou pian )

Fried sliced pork with yam and pepper

Introduction:

"Yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians. It is not dry or greasy. It can strengthen the spleen and lung, stomach and kidney, help five zang organs, strengthen muscles and bones, stomach and digestion, reduce blood sugar, effectively prevent the deposition of blood lipid in the blood vessel wall, and prevent heart disease. It has the effect of benefiting the mind, calming the nerves and prolonging life. Sweet pepper is rich in vitamin A, vitamin B, vitamin C, carbohydrate, fiber, calcium, phosphorus, iron and other nutrients. It is also the highest content of vitamin A and C in vegetables, and the redder the more. Sweet pepper contains a capsanthin, but also contains a lot of potassium, vitamin C, vitamin E and other combinations. It can also relieve heat and replenish blood, eliminate fatigue, prevent colds and promote blood circulation, improve arteriosclerosis and various cardiovascular diseases. Potatoes are rich in nutrients and lysine and tryptophan, which are incomparable to ordinary grains. Potatoes are also rich in potassium, zinc and iron. Potassium can prevent cerebral vascular rupture. Can also lose weight and beauty, prevent stroke, and stomach spleen, often eat potatoes has become an adjuvant therapy for the prevention and treatment of gastric cancer. Pork is sweet and salty in taste and flat in nature. It enters the spleen, stomach and kidney meridians. It has the functions of tonifying kidney and nourishing blood, nourishing yin and moistening dryness. It also has the functions of damaging body fluid due to heat disease, wasting thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing Yin, moistening dryness, nourishing liver yin and moistening skin. "

Production steps:

Step 1: ingredients. Stir well and put on a plate.

Step 2: cut green onion and ginger, slice garlic, peel yam and potato, wash and cut into thin slices, cut green pepper and red pepper into diamond shape and slice tenderloin.

Step 3: add yam, potato, green pepper and red pepper into boiling water.

Step 4: quickly put in cold water to cool.

Step 5: put it into the sieve to drain.

Step 6: put oil in a hot pan, add onion and ginger and saute until fragrant.

Step 7: add the tenderloin and stir fry until discolored.

Step 8: add a little soy sauce, add a little salt and stir fry.

Step 9: add yam and potato and stir fry for about 2 minutes. Add green and red pepper and stir fry

Step 10: finally add chicken essence, sugar and vinegar, stir fry, stir well and put on a plate.

Materials required:

Pork loin: 150g

Yam: 100g

Potato: 100g

Color pepper: 100g

Note: Tips for life: soak the cut yam and potato in light salt water to prevent them from blackening due to contact with air.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Shan Yao Cai Jiao Chao Rou Pian