The meal of office workers(shang ban zu chi fan zhe jian shi shuang dan pei xi hong shi tao can )

The meal of office workers

Introduction:

As the saying goes, "eat well in the morning, have enough in the afternoon, and eat less in the evening.". With the acceleration of the pace of life, this golden rule has been gradually shaken, becoming "do not eat in the morning, make do in the afternoon, and have enough in the evening". Especially those office workers, often hungry in the morning to the unit, at noon a bowl of ramen to solve food and clothing, at night and then call friends to have a good time. Although it is impossible for office workers to accurately calculate the nutrient intake of each meal, as long as they are a little diligent in their spare time at work, they can basically meet the requirements of having a good lunch. Here's a delicious office meal for you

Production steps:

Materials required:

Salted duck eggs: 1

Preserved eggs: 2

Tomato: 1

Rice: right amount

Sugar: right amount

Green pepper: right amount

Oil: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Shang Ban Zu Chi Fan Zhe Jian Shi Shuang Dan Pei Xi Hong Shi Tao Can