Super food(chao ji xia fan cai la chao zhang yu cao gu )

Super food

Introduction:

"I haven't finished half a bottle of red wine at home. I used some beef stew two days ago, but there's only a little left. I've been trying to get rid of it. I really don't want to waste it. (I think that drinking red wine can prevent arteriosclerosis and lose weight. How can I waste it, right?"! So think about it and prepare to stir fry with red wine, minced meat and straw mushroom. I think I'm hungry, ha ha. When I went to the vegetable market to buy food materials, I saw that octopus was very fresh. I seldom made it, but I couldn't control it. I bought one. It was a big deal. I cut it into sections and put it into straw mushroom to fry together. Octopus made heavy taste was very delicious, with minced pork, straw mushroom and pepper. We'll have the main course for dinner today. It has been said for a long time that Pixian Douban sauce is a good thing. We must keep it at home. Fish flavor dishes, Mapo Tofu and boiled meat are the best. Usually, you can match meat dishes at will and cook spicy and heavy dishes. Octopus is generally edible, especially suitable for people with weak constitution, deficiency of Qi and blood and malnutrition; suitable for those with insufficient milk. The vitamin C content of Volvariella volvacea is very high, which can promote human metabolism, improve immunity and enhance disease resistance. It contains a kind of heterologous protein substance, which has the function of eliminating human cancer cells. At the same time, it can also slow down the body's absorption of carbohydrates, which is a good food for diabetics. "

Production steps:

Step 1: an octopus of medium size, remove everything from the eyes and head, wash clean; pork about 200g, peeled, washed and cut into minced meat, marinated with soy sauce and starch.

Step 2: use a knife to cut off the hard root of straw mushroom. After washing, cut it in half.

Step 3: blanch the octopus in hot water for one minute.

Step 4: wash the foam off the octopus and cut it into small pieces.

Step 5: wash two green peppers and two red peppers and dice them; peel and shred ginger; peel and shred garlic.

Step 6: take a picture of the seasoning, Pixian bean paste, red wine and oil consumption.

Step 7: cool the oil in a hot pan, add Diced Pork and stir fry until discolored. Set aside.

Step 8: leave some oil in the pot, heat for 5 minutes, add 1 tbsp Pixian bean paste, stir fry the red oil over low heat.

Step 9: stir fry shredded ginger, minced garlic and pepper twice.

Step 10: add octopus, 4 tbsp red wine and stir fry.

Step 11: add straw mushroom, 1.5 tbsp oil consumption, and stir fry in half a small bowl of water.

Step 12: dry the soup, pour in minced meat before leaving the pot, and add a few drops of sesame oil to the plate.

Materials required:

Straw mushroom: 500g

Octopus: one

Pork: 200g

Ginger: 3 tablets

Garlic: 2 cloves

Green pepper: 2

Red pepper: 2

Pixian bean paste: 1 tbsp

Red wine: 4 tbsp

Fuel consumption: 1.5 tbsp

Soy sauce: moderate

Starch: right amount

Sesame oil: appropriate amount

Note: eykier's nagging: 1. The mouth and eyes of the octopus are all sand. Squeeze it out when eating. Tender meat without spines, cool, so eat with ginger. 2. Stew the straw mushroom a little to make sure it is well done. You can also choose to scald with water for two minutes in advance, and then stir fry to save time. 3. Pixian Douban sauce and oil consumption are all salty. I didn't put any salt in it. I ate it just right. 4. There are some vegetables at home. They are cooked with water and put on the bottom of the plate.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: medium spicy

Chinese PinYin : Chao Ji Xia Fan Cai La Chao Zhang Yu Cao Gu