Bean curd with Mandarin Duck(yuan yang dou fu )

Bean curd with Mandarin Duck

Introduction:

"Tofu is rich in calcium, protein and isoflavones, which helps to lower cholesterol and strengthen bone. It is a good calcium supplement. Duck blood can meet the needs of human body for iron. The sour and spicy taste of duck blood tofu can not only promote appetite, but also promote the absorption of calcium

Production steps:

Step 1: prepare materials.

Step 2: cut the duck blood and tofu into small pieces.

Step 3: add water to the skillet, bring to a boil and blanch the tofu.

Step 4: blanch the duck blood and drain the water.

Step 5: put oil in the pot, stir fry shallot, ginger and garlic, then add bean paste and stir fry.

Step 6: add tofu and duck blood, turn to low heat and simmer for a while until soft and tender.

Step 7: add water and starch, thicken, sprinkle with scallion, and take out the pot.

Materials required:

Duck blood tofu: 1 box

Tough tofu: 1 box

Ginger: 1 piece

Garlic: 6 petals

Chives: right amount

Pixian Douban: 2 tbsp

Note: 1, tofu and duck blood blanching water can be more smooth and tender, fried is not easy to break. 2. Pixian Douban sauce itself is salty, so don't add salt.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Yuan Yang Dou Fu