Spicy bullfrog(ma la niu wa )

Spicy bullfrog

Introduction:

"Bullfrog is rich in nutrition and delicious. Every 100 grams of frog meat contains 19.9 grams of protein and 0.3 grams of fat. The most outstanding characteristics of this dish are hemp, spicy, fresh and fragrant. "

Production steps:

Step 1: wash two bullfrogs and set aside.

Step 2: cut into small pieces, put in a spoonful of salt, pepper, cooking wine, ginger, mix well, marinate for 30 minutes.

Step 3: tender ginger a little more, can be fresh; Vitex pepper on the line, mainly for the color of the dishes look good.

Step 4: shred the tender ginger, and cut the Vitex and pepper into sections.

Step 5: small red pepper, pickled pepper, wild pepper, choose the dosage according to personal taste. Garlic can be a little more, used for deodorization.

Step 6: chop all three kinds of peppers into chopped peppers and cut garlic into small pieces.

Step 7: wash coriander and set aside.

Step 8: put proper amount of cooking oil into the pot (it can be more than the usual cooking oil), heat the oil, add proper amount of prickly ash and stir fry until fragrant, add a little garlic and ginger, and finally pour in the marinated frog meat and stir fry it in high heat.

Step 9: when the frog meat turns white, take it out and set it aside.

Step 10: leave a little oil in the pan.

Step 11: pour the chopped ingredients (chopped peppers and garlic) into the pot and stir fry.

Step 12: after two minutes, pour the spare frog meat into the pot and stir fry. Add salt, chicken essence and pepper. Finally, add shredded ginger and green pepper. Stir fry and slice. Then add a little broth (hot water is OK). Cover the pot and simmer for a while.

Step 13: Sprinkle coriander on the plate and a spicy bullfrog is ready.

Materials required:

Bullfrog: two

Small red pepper: right amount

Wild pepper: right amount

Pickled pepper: appropriate amount

Jingtiao pepper: a little

Tender ginger: right amount

Coriander: moderate

Ginger: right amount

Garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Pepper: right amount

Cooking wine: a little

Zanthoxylum bungeanum: right amount

Edible oil: right amount

Note: features: red and green color, spicy taste, ginger fragrance, it is a good food with wine. Warm tips: 1. Pepper is essential, otherwise it will be less of the "hemp" flavor. Of course, it's up to you how much you like. 2. Salted frog meat has several advantages: deodorization; taste; prevent the frog meat from being fried in the process of frying.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: spicy

Chinese PinYin : Ma La Niu Wa