Ice lake wild rice pumpkin porridge(bing hu ye mi nan gua zhou )

Ice lake wild rice pumpkin porridge

Introduction:

"Yemi has been wild for thousands of years in the area of Lake Superior, the largest lake in the world. Because of the fresh air of its growing environment, the pure lake water without pollution, the thick snow floating in winter, the geological structure formed by glaciers, and the natural survival and evolution for many centuries, its unique nutritional ingredients and efficacy are guaranteed. As early as hundreds of years ago, the local Indians used it as one of the main foods. In the 17th century, French explorers discovered this kind of pure, nutritious and nutty aquatic plant in the area of Lake Superior. Today, the United States and Europeans regard it as a top-grade delicacy, accompanied by poetic legends. Nowadays, there are thousands of recipes about wild rice. In order to protect the environment, the local government banned the use of any fertilizer, insecticide, herbicide in the lake water where wild rice grew, maintained its natural original growth environment, and inherited the traditional manual harvesting method of rowing boats and wooden poles. The wild rice in subril is a kind of green food which is praised as the "Northern Star" by the U.S. Department of agriculture. Wild rice protein is rich in amino acids, vitamins and minerals. And it also contains a unique natural antioxidant, so that it can be stored in normal conditions, a few years without mold, no insects. The University Laboratory of Minnesota has successfully extracted this antioxidant from the wild rice of sobriel, and used it to stimulate human immune cells and greatly improve human immunity. Experiments have proved that wild rice can prevent and control heart disease and cancer. Taking wild rice for a long time can supplement the most effective antioxidant of human body, delay aging and prolong life

Production steps:

Step 1: ice lake rice ready.

Step 2: wash and soak for 3 hours.

Step 3: peel pumpkin, wash and cut into pieces.

Step 4: just soak the wild rice like this. Some of them have already exploded.

Step 5: put the wild rice and pumpkin into the rice cooker. Add some water. Just a little bit more over the material.

Step 6: power on, press the fast cook, cook for 1 hour.

Step 7: after 1 hour, put the right amount of rock sugar.

Step 8: ready to eat.

Materials required:

Wild rice: 50g

Pumpkin: 100g

Rock sugar: right amount

Note: wild rice is not thick or sticky, so don't add too much water. There's too much water. After boiling, you can pour out the water and press it with a pressure cooker to make it thick.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Bing Hu Ye Mi Nan Gua Zhou