Stewed fish head with bean curd(dou fu dun yu tou )

Stewed fish head with bean curd

Introduction:

"In winter, how about a pot of fish head tofu soup? Tofu is so homely that everyone knows it is a high calcium food. It is said that 200g tofu can meet one third of the daily calcium requirement. The rich vitamin D in fish head can strengthen the absorption of calcium. Moreover, the combination of the two is delicious, and it is an excellent match for strong bones. This fish head tofu soup, unfortunately in a hurry to open dinner, end pot on the table, not to mention the quality of phase. If you like spicy, put some pepper that is more beautiful. I don't like heavy taste, so I prefer light, but it's enough to eat hot and warm my stomach. "

Production steps:

Step 1: Food map

Step 2: add vegetable oil into the frying pan

Step 3: fry the fish head and turn it over

Step 4: put the fried fish head into the soup pot of induction cooker

Step 5: stir fry the beans in the frying pan

Step 6: stir fry the beans into the soup pot

Step 7: put the soup pot on the induction cooker, add water without ingredients, slice the bean curd into the pot and start to burn

Step 8: add bamboo shoots and ginger slices, add cooking wine and bring to a boil

Step 9: cook until the fish is cooked. Season with salt, scallion and white pepper

Step 10: just bring the soup pot to the table. First, drink a few mouthfuls of hot soup. That's fresh~

Materials required:

Silver carp head: one

Soybeans: moderate

Winter bamboo shoots: moderate

Vegetable oil: right amount

Cooking wine: moderate

Salt: right amount

White pepper: right amount

Note: 1, fried fish must be hot pot oil hot, fried to get a good appearance. 2. The amount of seasoning can be controlled according to personal preference. Add a little less first, and then consider how much after tasting. 3. Add winter bamboo shoots to make it fresh. If you have bacon or ham, add some to make it taste better.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Dou Fu Dun Yu Tou