Easy removal of waist fat -- yam Coix Euryale ferox porridge(qing song qu chu yao bu zhui rou shan yao yi mi qian shi zhou )

Easy removal of waist fat -- yam Coix Euryale ferox porridge

Introduction:

"Postpartum waist and stomach have fat, read the Chinese yam Coix Euryale ferox porridge introduced by zhongliba teacher, insisted on drinking for two months, waist meat became tight. In fact, this is a health porridge for the whole family. My mother and I have a bad spleen and stomach, and my father has diabetes. Now we all insist on drinking it. "

Production steps:

Step 1: put six spoonfuls of beaten raw yam Coix euryale seed powder into a bowl. (you can mix the three kinds of flour in the same amount in drugstores or grain stores.)

Step 2: pour in proper amount of cold water and stir well. This can prevent the appearance of pimples after the pot.

Step 3: put proper amount of water in the pot, bring to a boil, and pour in the mixture.

Step 4: bring to a boil over high heat and turn to low heat for three minutes. Stir while boiling to prevent overflow.

Step 5: put it in a bowl.

Step 6: place the wolfberry into a heart shape.

Materials required:

Chinese yam Coix euryale seed powder: 6 teaspoons

Note: adjust the amount of water according to your preference for consistency. If you feel bloated after drinking, you can pickle or radish, which can eliminate the turbid gas in the body.

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qing Song Qu Chu Yao Bu Zhui Rou Shan Yao Yi Mi Qian Shi Zhou