Baby food - broccoli rice paste(bao bao fu shi xi lan hua mi hu )

Baby food - broccoli rice paste

Introduction:

"The baby has been more than nine months, thinking about what kind of complementary food to eat for the baby every day, thinking about it, it's better to make it yourself. Today, I made broccoli rice paste for my baby at noon, adding an egg yolk. I like it very much. Baby often eat broccoli, can promote growth, maintain normal teeth and bones, protect eyesight, improve memory and enhance children's immunity, which can effectively prevent the occurrence of cold and scurvy. Generally, after the baby has added supplementary food for one or two months, the broccoli can be pressed into mud to give the baby to eat. Many trace elements in broccoli are very high, so it's good to eat. "

Production steps:

Step 1: take a big picture of broccoli first.

Step 2: take two, break them into small ones, put them in a basin with water, add a little salt and soak them for 10 minutes. It's time to boil eggs.

Step 3: put proper amount of water into the soup pot. After boiling, put in the washed broccoli. Cook for three or four minutes.

Step 4: fish out.

Step 5: use baby's special cutting board and knife to chop broccoli into mud.

Step 6: pour the broccoli puree into the cooked millet porridge and mix well.

Step 7: when the eggs are cooked, take the yolk and mix it with millet porridge evenly. After cooling, you can give it to your baby.

Materials required:

Broccoli: two small flowers

Egg: 1

Millet porridge: right amount

Note: 1, for the baby just added complementary food, egg yolk can be pressed into mud. 2. It takes 1 hour and 30 minutes to digest 3-minute eggs, 2 hours to digest 5-minute eggs and 3 hours and 15 minutes to digest long boiled eggs. Among them, boiling water and then boiling eggs for 5 minutes is the most healthy. (PS: cool water pot, after boiling for 5 minutes, eggs are killed harmful bacteria, and more complete preservation of nutrition) 3. Compared with the baby food bought, it's better to make it yourself. Make complementary food for your baby with special kitchenware.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Bao Bao Fu Shi Xi Lan Hua Mi Hu