Super food: fried meat with garlic, fungus and eggs(chao ji xia fan cai suan miao mu er ji dan chao rou )

Super food: fried meat with garlic, fungus and eggs

Introduction:

"Garlic sprouts, also known as green garlic (garlic yellow when out of light). The flower moss of garlic includes flower stem (MOSS stem) and involucre (MOSS bud). The moss bud is the involucre at the top of garlic flower stem, which contains underdeveloped inflorescence. Garlic seedling contains capsaicin. Its bactericidal ability can reach 1 / 10 of penicillin. It has good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infection, treat infectious diseases and expel insects. Garlic seedling is a green seedling of garlic, which is used for food with its tender leaves and leaf sheaths. Garlic yellow is cultivated under the conditions of not being exposed to sunlight and appropriate temperature and humidity. Garlic leaf and garlic bolt are the flower stems of garlic. Garlic seedling has obvious effects of lowering blood lipid, preventing coronary heart disease and arterial hardening, and preventing the formation of thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzyme, and block the synthesis of nitrosamine carcinogens, so as to prevent the occurrence of cancer. According to the compendium of Materia Medica, garlic seedling has the functions of dispelling cold, dispersing swelling and pain, killing poisonous gas, strengthening spleen and stomach, etc. Garlic seedling has a certain protective effect on cardiovascular and cerebrovascular, can prevent the formation of thrombosis, but also can protect the liver, induce the activity of liver cell detoxification enzyme, can block the synthesis of nitrosamine carcinogens, has a certain role in the prevention of cancer. It seems that eating more garlic sprouts will bring more benefits. With noodles and rice, it's really a super meal. I remember when I was pregnant, what I ate and what I vomited, but I never vomited when I ate this. It's really delicious. "

Production steps:

Step 1: wash the garlic seedling and cut into sections.

Step 2: soak the hair of Auricularia auricula in advance and tear it into small flowers.

Step 3: break up the eggs, add appropriate amount of water and beat them into egg liquid.

Step 4: cut the meat into shreds.

Step 5: put proper amount of oil into the pot, pour in the beaten egg liquid, and fry until done.

Step 6: put proper amount of oil into the pot, put in the cut meat, stir fry evenly.

Step 7: pour in the right amount of soy sauce and water, let the meat stew for a while.

Step 8: wait for the water to boil, pour in the chopped garlic, stir fry evenly.

Step 9: pour in the fungus and stir fry. Add a little more water and simmer for a while.

Step 10: finally put in the scrambled eggs, add the right amount of salt, out of the pot.

Materials required:

Garlic sprouts: right amount

Auricularia auricula: right amount

Eggs: two

Meat: moderate

Soy sauce: right amount

Salt: right amount

Precautions: 1. Add proper amount of water into the beaten egg liquid to make the fried eggs more smooth and tender.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Chao Ji Xia Fan Cai Suan Miao Mu Er Ji Dan Chao Rou