Soft and glutinous red dates and black rice stewed in three steps(san bu men chu ruan nuo de hong zao hei mi fan )

Soft and glutinous red dates and black rice stewed in three steps

Introduction:

"Black rice belongs to glutinous rice. It has bright appearance and delicious fragrance. It can nourish yin, kidney, Qi, blood, liver and eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, spleen and stomach weakness and other discomfort. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia. Middle aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs. These two together, obviously very suitable for our women to eat, and the materials are also very common, the price is also very popular. So, it's good for your health to eat this kind of food. It's very simple, just like ordinary stewed rice. But if you want to taste soft and waxy, there are still some tips. 1. Compared with rice, black rice is not easy to simmer. Before simmering, soak the black rice in water for one night, let the black rice absorb enough water, and then simmer with rice. 2. How much water should be put into the electric cooker when stewing? I usually use the middle finger to measure the distance from the water surface to meters, which is about the height of the first joint of the middle finger. 3. Don't turn off the power immediately when the rice is cooked. Simmer for another 10 minutes, then open the lid and stir

Production steps:

Step 1: prepare the ingredients.

Step 2: wash the black rice and soak it in water for one night.

Step 3: cut jujube into small pieces.

Step 4: put the soaked black rice (together with the water for soaking rice) and rice into the electric rice cooker (the amount of water is the same as the usual amount of stewed rice), press the cooking button; when the rice is stewed, jump to the heat preservation lamp, turn on the red dates and raisins, and stir evenly.

Step 5: cover and keep warm for 15 minutes. Then open the lid and stir it. It's OK.

Step 6: like sweet mouth, can add some sugar. It's delicious without it.

Materials required:

Black rice: 1 portion

Rice: 2

Red dates: 10

Raisins: moderate

Note: red jujube pieces must be put in after cooking, so that the jujube flavor is stronger and the taste is better.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: Original

Chinese PinYin : San Bu Men Chu Ruan Nuo De Hong Zao Hei Mi Fan