Water bamboo with sunflower and lotus seed(kui hua lian zi kou jiao bai )

Water bamboo with sunflower and lotus seed

Introduction:

"Lotus seed is well known for its rich nutrition. It is rich in protein, calcium, iron, phosphorus and potassium. It also contains a variety of other vitamins, trace elements, nelumbinine, Hyperoside and other substances. In addition to the ingredients that can form bones and teeth, it can also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm nerves, maintain muscle flexibility and heartbeat Rhythm and so on. Mental workers and middle-aged and elderly people often eat, can strengthen the brain, enhance memory, improve work efficiency, and can prevent the occurrence of Alzheimer's disease. Some time ago, friends came to Qingdao to bring some wild lotus seeds. Besides making soup and porridge, they also make a steamed dish to share with their family. It looks beautiful and looks like sunflower. As a banquet dish, it is also a highlight on the table! "

Production steps:

Materials required:

Lotus seed: 200g

Pork: 200g

Water bamboo: 150g

Egg: 1

Soy sauce: moderate

Soy sauce in soy sauce

Cooking wine: moderate

Salt: right amount

Edible oil: right amount

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Kui Hua Lian Zi Kou Jiao Bai