Stir fried kidney with green pepper(qing jiao chao yao hua )

Stir fried kidney with green pepper

Introduction:

"Pig kidney is also called pig waist. Pig waist contains protein, fat, calcium, phosphorus, carbohydrate, iron riboflavin, thiamine, vitamin A, ascorbic acid and other ingredients. It has the functions of tonifying kidney and Yang, strengthening kidney and waist, strengthening essence and Qi, and regulating kidney and Qi. It is suitable for kidney deficiency patients with low back pain, spermatorrhea and night sweats; It's suitable for the elderly with kidney deficiency, deafness and tinnitus. Eating pork loin can tonify the kidney and replenish qi, but if it's not delicious, it will have a coquettish taste. Therefore, the process of processing pork loin is very important. Many friends like to blanch it with water. This method takes a lot of time, but it doesn't need to blanch it with water to retain the nutrients of pork loin. "

Production steps:

Step 1: prepare the main ingredients. Generally, go to the market to buy pork loin. The place you buy will clean it for you. If not, you must cut the loin into two parts with a knife and thoroughly clean the waist in the middle

Step 2: cut the waist of the pig into a 45 degree angle with an interval of 3 mm, and gently draw the oblique knife

Step 3: after drawing, gently draw the oblique knife with the previous marking at an angle of 90 degrees and an interval of 3mm

Step 4: after rowing, cut into small pieces, put cooking wine and a few drops of white vinegar into a bowl, and marinate for about 30 minutes

Step 5: after 30 minutes, wash the pork loin, soak it in water for 1-2 hours, and change the water several times

Step 6: wash pork loin and slice green pepper

Step 7: stir fry green pepper in high oil temperature

Step 8: stir fry cashew together for 2-3 minutes, add salt and stir fry evenly

Materials required:

Pig waist: 1 pair

Edible oil: right amount

Salt: right amount

Cooking wine: moderate

White vinegar: right amount

Green pepper: 2

Note: if you do not clean it, it will have a very bad smell, so it is very important to clean the pork loin

Production difficulty: ordinary

Technology: stir fry

Production time: several hours

Taste: light

Chinese PinYin : Qing Jiao Chao Yao Hua