Mushroom and broccoli in Abalone Sauce(bao zhi jun1 gu xi lan hua )

Mushroom and broccoli in Abalone Sauce

Introduction:

"Recipes for early and late pregnancy. This dish is delicious, light and palatable. It is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B1, B2, C, niacin and other nutrients. According to traditional Chinese medicine, Lentinus edodes is sweet in taste and flat in nature. It has the functions of replenishing qi, tonifying deficiency and strengthening stomach. It can be used as an adjuvant treatment for anorexia and diarrhea. Ergosterol in Lentinus edodes can be converted into vitamin D under sunlight, which can prevent rickets. Survey shows that pregnant women eat about 600 grams of broccoli a week, can play a role in protecting the baby's heart. Broccoli contains a substance called SGS. This substance can stabilize the blood pressure of pregnant women and relieve anxiety. In addition, broccoli is also rich in folic acid, I believe most pregnant women are not unfamiliar with folic acid, should also know the importance of folic acid to the fetus. Folic acid can protect the fetus from spinal cord division, hydrocephalus, anencephaly and other nervous system abnormalities. It should be noted that the unstable nature of folic acid, food storage time is too long, storage temperature is too high, cooking time is too long and so on will damage folic acid. Therefore, it's better to fry broccoli quickly with less oil, or blanch it with fresh chicken soup and eat it directly. "

Production steps:

Materials required:

Broccoli: 200g

Mushroom: 5

Auricularia polytricha: right amount

Starch: appropriate amount

Chicken soup: right amount

Vegetable oil: 2 tablespoons

Abalone juice: 1 tablespoon

Salt: 1 teaspoon

Chicken essence: 1 teaspoon

Sugar: 1 / 2 teaspoon

Ginger powder: appropriate amount

Scallion: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bao Zhi Jun1 Gu Xi Lan Hua