[health preserving soup pot] Qingre Lishui soup -- wax gourd ball soup(yang sheng tang bao qing re li shui tang dong gua wan zi tang )

[health preserving soup pot] Qingre Lishui soup -- wax gourd ball soup

Introduction:

"In recent days, the weather is very dry and easy to catch fire. Wax gourd is cool in nature and can clear away heat. With the addition of meat, it neutralizes the cold and cool of wax gourd. The taste is not only delicious, but also effectively eliminates the hot and dry. This [wax gourd meatball soup] is a cheap health soup. According to traditional Chinese medicine, wax gourd is sweet, light and cool in nature. It enters the lung, large intestine, small intestine and bladder meridians. It has the functions of moistening the lung and producing essence, resolving phlegm and relieving cough, diuresis and detumescence, clearing away heat, detoxification and pus. It's also a great help to lose weight. Wax gourd is a kind of cheap vegetable for both medicine and food, which can be bought all year round, and it is the most convenient health food. The efficacy of wax gourd: 1, diuretic detumescence: wax gourd contains a lot of vitamin C, and potassium content is very high, sodium salt is low, high blood pressure, kidney disease, edema patients eat, can achieve the effect of detumescence does not hurt the vitality. 2. Weight loss: wax gourd contains propanedioic acid, which can effectively inhibit the conversion of sugar into fat. In addition, wax gourd does not contain fat and has low calorie, which has a certain effect on weight control and body shaping. 3. Clearing heat and relieving summer heat: wax gourd is cold and sweet, clearing heat and producing essence, dispelling summer heat and getting rid of trouble. It's best to take it in summer, and it's more suitable to take it in early autumn when it's hot and dry. "

Production steps:

Step 1: ingredients of wax gourd ball soup - wax gourd, pig fat and lean meat stuffing.

Step 2: add onion, ginger, mushroom, soy sauce, salt, sugar, pepper and egg white to pork stuffing, and stir well.

Step 3: stir well to make meat stuffing.

Step 4: peel the wax gourd and cut it into half centimeter thick slices.

Step 5: bring water or chicken soup to a boil and add wax gourd.

Step 6: turn to medium heat after boiling, and put the meat stuffing into the pot with a spoon.

Step 7: remove the froth after boiling, and then add salt, chicken essence, pepper, small scallion and coriander, pour sesame oil to get out of the pot.

Step 8: the prepared balls can be served in a bowl.

Materials required:

Wax gourd: About 300g per piece

Pig fat and lean meat: 120g

Onion and ginger powder: appropriate amount

Scallion: appropriate amount

Coriander: moderate

Soy sauce: moderate

Shaojiu: moderate

Pepper: right amount

Starch: appropriate amount

Egg white: right amount

Sesame oil: appropriate amount

Salt: right amount

Note: 1, meatballs in the afternoon boil, boil floating, remove the foam can be. 2. The meatballs have a taste. The soup can't be too heavy. 3. Don't put coriander if you don't like it. 4. Wax gourd cold, spleen and stomach weakness, kidney deficiency cold, long-term disease slippery discharge, Yang deficiency cold limbs taboo. 5. Healthy people, autumn with meat and ribs soup, good soup.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Yang Sheng Tang Bao Qing Re Li Shui Tang Dong Gua Wan Zi Tang