[refreshing cold dish] mixed lotus root with agaric(shuang kou liang cai mu er ban lian ou )

[refreshing cold dish] mixed lotus root with agaric

Introduction:

"Lotus root is an ideal food for vegetarians. It contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is tender, white and round, and tastes sweet and crisp. Raw food can be comparable to pears. Traditional Chinese medicine believes that raw lotus root can cool blood and disperse stasis, cooked food can tonify the heart and kidney, and has the effect of nourishing yin and blood, which can tonify the deficiency of five internal organs, strengthen muscles and bones, and nourish blood. Lotus root is a health food for men, women and children in summer and autumn. Especially when a large number of lotus roots are on the market in autumn, I need to eat more, which can remove the dry and hot in autumn. I like it very much, whether it's hot fried or cold mixed. This kind of [agaric mixed with lotus root] is my favorite cold mixed dish. Here to share with friends, I hope you like it

Production steps:

Step 1: agaric mixed with lotus root ingredients - agaric blister hair.

Step 2: agaric mixed with lotus root ingredients --- peeled lotus root.

Step 3: cut lotus root into slices and soak it for a while.

Step 4: soak Auricularia auricula, remove root, cut carrot into slices, cut celery obliquely.

Step 5: blanch all ingredients after boiling.

Step 6: blanch the ingredients with cool water, then remove and control the moisture.

Step 7: add salt, sugar, monosodium glutamate, vinegar, pepper, sesame oil or spicy oil and stir well.

Step 8: the dishes are ready to serve.

Materials required:

Dried agaric: 30g

Lotus root: 300g

Carrot: 50g

Celery: 50g

Salt: right amount

Note: 1, lotus root cut thin, blanch water gently, will keep crisp. 2. Like to eat spicy people, you can fry some pepper spicy oil, so eat more fragrant.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: light

Chinese PinYin : Shuang Kou Liang Cai Mu Er Ban Lian Ou