Low calorie - [mushroom barbecue bran](di re liang de xiang gu shao kao fu )

Low calorie - [mushroom barbecue bran]

Introduction:

"Nutrition tips: the traditional braised bran or Sixi bran are fried. I think it not only costs oil, but also is unhealthy. So I simplified the steps of frying and blanching. It's a high calorie traditional delicacy, and it's also more healthy when tasting. In fact, bran is gluten, with high protein content and a sense of fullness after eating. Only if it's not fried, it's very suitable for weight loss and high-quality people Not to mention shiitake mushroom, it can prevent cancer, fight cancer, lose weight and beautify

Production steps:

Step 1: prepare raw materials

Step 2: cut the bran into pieces, blanch it, empty it and reserve it

Step 3: 2 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp soy sauce, 1 tbsp sugar, add salt and chicken essence to make a bowl of juice

Step 4: stir in the hot pot and cool the oil until fragrant

Step 5: pour in the bran and stir fry

Step 6: add the bowl juice.

Step 7: add the pickled mushrooms and mushroom water and cook until the soup is finished

Materials required:

Bran: right amount

Lentinus edodes: right amount

Soy sauce: moderate

Old style: moderate

Sugar: right amount

Oyster sauce: right amount

Salt: right amount

Five spice powder: appropriate amount

Chicken essence: appropriate amount

Note: Tips: 1. After Bran blanching, the water is finally squeezed to make it easy to cook later. 2. When the water of Lentinus edodes doesn't arrive, the cooking is very refreshing. 3. This dish bowl juice is easy to mix, and friends who like it can add some scallion to improve the taste,

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: spiced

Chinese PinYin : Di Re Liang De Xiang Gu Shao Kao Fu