Detoxification and slimming -- lotus root apple juice

Detoxification and slimming -- lotus root apple juice

Introduction:

"Fresh lotus root contains starch, protein, vitamin C and oxidase, and has high sugar content. Eating fresh lotus root raw can clear away heat, relieve thirst and stop vomiting. If you press fresh lotus root to extract juice, it is more effective. Apple has the functions of producing fluid to quench thirst, moistening lung to remove trouble, strengthening spleen and stomach, nourishing heart and Qi, moistening intestines, relieving diarrhea, relieving heat and sobering up. Eating apples can not only reduce weight, but also help digestion. Therefore, lotus root apple juice has the effect of detoxification and slimming. It is generally edible, especially for women. "

Production steps:

Step 1: prepare lotus root, apple, orange and honey.

Step 2: wash lotus root and cut into small pieces.

Step 3: wash the apple, peel and seed, and cut it into small pieces.

Step 4: peel and tendon the orange and cut it into small pieces.

Step 5: add lotus root, apple and orange into the cooking machine, and add 200 ml of warm and cool boiled water.

Step 6: stir into juice.

Step 7: add honey and stir slightly.

Materials required:

Lotus root: half

Apple: half

Orange: half

Honey: Honey

Note: poem heart phrase: 1: lotus root to choose a little tender, juice more sweet. 2: The amount of honey depends on personal preference or not. 3: You can also choose to drink after filtration.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet