Jasmine Mint glutinous rice porridge

Jasmine Mint glutinous rice porridge

Introduction:

"Dad's favorite tea is jasmine tea! I never take it off at home. So our children grew up smelling jasmine! Because of this reason, I always have an indescribable love for the fragrance of jasmine! I can't sleep without tea, but I like the smell. The function of jasmine flower: 1. The volatile oil substance contained in jasmine flower has the function of promoting qi and relieving pain, relieving depression and dispersing knot, relieving chest and abdominal pain, diarrhea and other symptoms. It is a good food therapy for relieving pain. 2. Antibacterial and anti-inflammatory. Jasmine has inhibitory effect on a variety of bacteria, oral and external use, can treat eye red, sore, skin ulcers and other inflammatory diseases. Peppermint is cool in nature and pungent in taste. It has the functions of dispersing wind heat, clearing head and rash. It can excite the brain, promote blood circulation, perspire, relieve inflammation and pain, relieve itching and detoxification, and disperse wind heat. Jasmine peppermint glutinous rice porridge has the functions of clearing heat, relieving heat and removing dampness. It can treat heat deficiency, stomach pain, etc. For women with dysmenorrhea is more appropriate, menstrual period is also appropriate to eat

Production steps:

Step 1: wash the glutinous rice and soak it for one hour before eating. < br > wash the mint.

Step 2: take the casserole, put some water, put down the glutinous rice, boil over high heat, boil over low heat for 40 minutes

Step 3: soak the jasmine in boiling water.

Step 4: put the mint in the water

Step 5: put the jasmine tea in.

Step 6: bring to a boil over high heat for 8 minutes, then add some rock sugar.

Materials required:

Glutinous rice: 50g

Jasmine: 5g

Mint: 5g

Rock sugar: right amount

Precautions: 1. Remove the petals and mint when eating. 2. Stir frequently to prevent sticking to the bottom of the pot. 3. You can also put jasmine and mint into water to cook for a few minutes, remove them, and then put glutinous rice to cook. But I feel that the fragrance of flowers will be weakened after cooking for a long time.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet