Carrot and apple juice(hu luo bo ping guo zhi )

Carrot and apple juice

Introduction:

"Children who eat watermelon in summer don't like to eat watermelon because they vomit watermelon seeds. I think they get watermelon juice all over the place, so I gave them watermelon juice to drink. So I became infatuated with watermelon juice. Like the beautiful color of fruit and vegetable juice, like the mixed taste of fruit and vegetable juice. Today, carrot and apple are used to extract a cup of nutritious juice. Carrots are rich in vitamin A, while vitamin C in apples is the protector of cardiovascular system. Glia and minerals can reduce cholesterol. The unique aroma can relieve the bad mood caused by excessive pressure, and also can refresh the mind. Apple can nourish skin, remove spots and make skin moist and elastic. This kind of fruit juice is rich in carotene, citric acid, malic acid, calcium, iron and pectin, especially for people who are prone to fatigue

Production steps:

Step 1: wash carrot, peel and cut into small pieces.

Step 2: peel the apple and cut it into pieces. Prepare the lemon.

Step 3: put the carrot and apple into the blender.

Step 4: add honey.

Step 5: squeeze on the lemon juice.

Step 6: add appropriate amount of cold boiled water, stir into juice and drink.

Materials required:

Carrot: 1

Apple: 1

Honey: right amount

Lemon juice: right amount

Note: filter off the fruit residue better.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: light

Chinese PinYin : Hu Luo Bo Ping Guo Zhi