Dragon fruit and vegetable boat(huo long guo shu chuan )

Dragon fruit and vegetable boat

Introduction:

"Introduced into China, pitaya originated in the tropical rain forest of Central America, and was introduced into Southeast Asian countries such as Vietnam, Thailand and Taiwan Province of China by the French and Dutch. Religious origin pitaya has a deep historical origin with religious culture. Pitaya is planted near the pyramids of Mayans and Incas in America and beside Vietnamese temples in Asia. Every time they offer sacrifices and major religious activities, they will offer pitaya on the altar as a sacred fruit. What's more amazing is that pitaya and Chinese dragon culture are inextricably linked in both America and Asia. "

Production steps:

Step 1: cut the pitaya, half of it is the boat.

Step 2: cut the plums. This plump plum is really good. It's just a small kernel, full of flesh.

Step 3: peel the cucumber head and wash the cherry.

Step 4: dice half pitaya, one plums, six virgin fruits and cucumbers.

Step 5: put the diced fruits and vegetables in the half shell of the Pitaya pulp and try to look better.

Step 6: I didn't expect that this shell won't hold much. There are so many that can only be put in bowls.

Step 7: the cucumbers are not used up.

Step 8: add a spoonful of honey when eating. I added a big spoon full of it. It's too sweet. Fortunately, honey is sweet but not greasy. I drank boiled water at last.

Step 9: my honey is sold by the bee farm. This year's honeysuckle. Look! What clear honey.

Step 10: prepared pitaya and plums. I think I can make a big boat. I'm greedy and greedy.

Step 11: this fruit knife is great. I bought it for five yuan.

Step 12: it doesn't feel good enough. This one looks better. Let's put it in the front to make the finished product drawing.

Materials required:

Pitaya: half

Plums: one

Cucumber head: one

Virgin fruit: 6

Note: pitaya is a good food therapy. Pitaya is rich in plant albumin, which is rarely found in general vegetables and fruits. Many people know that heavy metals (mainly lead, cadmium, mercury, arsenic and chromium) are harmful to health. Children's lead content has exceeded the standard. However, the active albumin contained in Pitaya will quickly wrap it when it meets heavy metal ions in human body to avoid intestinal obstruction Absorption, through the excretion system out of the body, so as to play the role of detoxification, and this albumin has a protective effect on the gastric wall. In addition, pitaya peel contains a very precious nutrient anthocyanin, which is a strong antioxidant and immune enhancing substance. It can be stored in human blood for 75 hours, and is more than 10 times stronger than carotene. Through the blood is transported to the whole body, anti-oxidation, anti free radicals, anti-aging, inhibition of Alzheimer's disease. Pitaya skin does not contain organic acids and tannins, so it will not be as astringent as the general fruit skin, and because of the meat, the taste is acceptable. When eating pitaya, you can use a knife to scrape off the inner purple Peel - they can be eaten raw, cold or put in soup. It's a pity that eating pitaya wastes pitaya peel. In addition, pitaya pulp contains almost no fructose and sucrose, and glucose is the main sugar. This kind of natural glucose is easy to absorb and is suitable for eating after exercise. But pitaya's glucose is not sweet, which leads to people mistaking it as a low sugar fruit. In fact, the sugar content of Pitaya is higher than imagined. It should be noted that diabetics should not eat more.

Production difficulty: ordinary

Process: fresh

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Huo Long Guo Shu Chuan