Another meal: fish flavored shredded carrot(you shi yi dao xia fan cai yu xiang hu luo bo si )

Another meal: fish flavored shredded carrot

Introduction:

"Another meal. Carrot is a vegetable with root skin. Often eat vegetables with root skin, can strengthen the body, cold resistance. Carrot is rich in folic acid, a vitamin of B group, and also has anti-cancer effect; the lignin in carrot can also improve the body's anti-cancer immunity and indirectly kill cancer cells. For long-term smokers, if you can drink half a cup of carrot juice every day, it can also protect the lungs. "

Production steps:

Step 1: shred the carrot.

Step 2: cut the green pepper into shreds.

Step 3: take a bowl, add sweet and sour soy sauce, onion, ginger and garlic starch and appropriate amount of water, stir evenly to form the juice.

Step 4: add oil into the pan and stir fry with shredded carrots.

Step 5: add salt and stir fry until red oil is out.

Step 6: add pickled pepper and stir fry until fragrant.

Step 7: pour in the sauce and stir fry until the soup is thick.

Step 8: add the shredded carrots and stir well.

Step 9: add green pepper and stir fry evenly.

Materials required:

Carrot: 300g

Green pepper: 50g

Pickled peppers: 1 teaspoon

Onion, ginger and garlic: right amount

Sugar: 5g

Vinegar: right amount

Soy sauce: moderate

Salt: right amount

Note: carotene is a fat soluble substance, so it can be well absorbed only in oil. Therefore, when eating carrots, it is best to cook them with oil or simmer them with meat to ensure that the effective ingredients are absorbed and utilized by the human body.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: fish flavor

Chinese PinYin : You Shi Yi Dao Xia Fan Cai Yu Xiang Hu Luo Bo Si