Fried rice with scallops(gan bei chao fan )

Fried rice with scallops

Introduction:

"The above is for 6 people, the specific amount depends on the actual situation ^ ^"

Production steps:

Step 1: prepare the ingredients

Step 2: stir fry mushrooms, sausages and fresh meat until 7 / 8 ripe

Step 3: put scallops and shrimps again, and finally put green onion. Take it up and set it aside.

Step 4: scramble the eggs and set them aside.

Step 5: add the cabbage and stir fry for 5 minutes.

Step 6: finally put in the rice.

Step 7: a whole scallop fried rice with color, flavor and taste is finished.

Materials required:

Scallops: 200g

Dried shrimps: about 30

Mushroom: 50g

Sausage: 2

Cabbage: 1

Eggs: two

Rice: 2 jin

Scallion: 50g

Note: scallop is the dried product of scallop. Its taste, color and shape are similar to those of sea cucumber and abalone. The ancients said: "three days after eating, you still feel that chicken and shrimp are boring." It can be seen that scallops are very delicious. Efficacy: scallop is rich in protein, carbohydrate, riboflavin, calcium, phosphorus, iron and other nutrients, with protein content as high as 61.8%, three times as much as chicken, beef and fresh shrimp. The mineral content is far higher than that of shark fin and bird's nest. Scallops are rich in sodium glutamate and taste very fresh. Compared with fresh scallops, the fishy smell is greatly reduced. Scallops have the functions of nourishing yin and kidney, harmonizing the stomach and regulating the middle part of the body. They can treat dizziness, dry throat, thirst, tuberculosis, hemoptysis, spleen and stomach weakness. Regular eating helps to lower blood pressure, cholesterol, and body-building. According to records, scallops also have anti-cancer, softening blood vessels, prevent arteriosclerosis and other effects. The nutritional value of scallop is very high, it contains a variety of essential nutrients. First of all, scallops are rich in amino acids, such as aminoacetic acid, alanine and glutamic acid. At the same time, scallops are also rich in nucleic acids, such as Rhein; by-products of amino acids, such as taurine phosphate; and various minerals, such as calcium and zinc. It is worthy of being as good as abalone and sea cucumber. Suitable for people: most people can eat it. Children and gout patients should not eat. Applicable amount: 50-100g hair products each time.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Gan Bei Chao Fan