Give children comprehensive nutrition -- agaric shrimp eggs(gei hai zi quan mian de ying yang mu er xia ren dan )

Give children comprehensive nutrition -- agaric shrimp eggs

Introduction:

"For a busy housewife, such a dish can not only fill her family's stomach in a short time, but also has a lot of nutrition. What's more, it's very bright!"

Production steps:

Step 1: get the ingredients ready.

Step 2: black fungus bubble hair, green pepper to seed, fungus green pepper cut into small.

Step 3: bring the water to a boil, add a little salt, and blanch the black fungus and green pepper soup again.

Step 4: beat evenly in one direction.

Step 5: heat the oil and add the beaten egg.

Step 6: medium and small fire stir fry mature can.

Step 7: salty and delicious shrimp eggs with fungus!

Materials required:

Shrimp: 150g

Eggs: 4

Auricularia auricula: right amount

Green pepper: 1

Shi Yunsheng: 1

Chicken essence: appropriate amount

Salt: right amount

Note: 1. Fungus, green pepper Zhuo soup time is not too long, color can be. 2. If you eat light food, you don't need to add salt and chicken essence. Soup can play the role of mixing fresh and adding salt.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Gei Hai Zi Quan Mian De Ying Yang Mu Er Xia Ren Dan