Pumpkin with minced garlic(suan rong xiao nan gua )

Pumpkin with minced garlic

Introduction:

"Pumpkin has detoxification, protection of gastric mucosa, help digestion, prevention and treatment of diabetes, reduce blood sugar, prevention and treatment of hypertension, diuresis, beauty and other functions. Pumpkin - I think many people like it very much. It has many benefits and uses. "

Production steps:

Step 1: peel the pumpkin and cut it into thin slices.

Step 2: wash garlic, flatten and chop.

Step 3: heat the oil in the pan, pour in the pumpkin slices and stir fry.

Step 4: add proper amount of water, cover the pot and simmer until smooth.

Step 5: push the pumpkin to the side of the pot, add the right amount of oil, saute garlic, add the right amount of salt, stir well.

Materials required:

Pumpkin: 2

Garlic: right amount

Oil: right amount

Salt: right amount

Water: moderate

Note: 1, pumpkin is very oil-absorbing, hot pot can be appropriate amount of water stir fry. 2. If you like the flavor of onion, you can add onion appropriately to make it more fragrant.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Suan Rong Xiao Nan Gua