Better health after micro roasting(xian wei hou kao geng jian kang shuang yu ya chi gen )

Better health after micro roasting

Introduction:

"I wanted to make soup. As a result, I found that I used one of the leftovers in this dish. So, I'd better send this first! The first time I wanted to roast meat in the oven, I always felt that it was too slow. So, I added a pretreatment, first I took a sauna in the microwave oven, then I took a sunbath in the oven. Finally, this dish of roast duck wings with all kinds of color, flavor and flavor came out of the oven. I'm a little boastful, but I'm very satisfied with the result of my first barbecue! It seems that I'm still boasting about myself. Forget it. I want to keep a low profile and serve dishes in a low profile. I think this name is more interesting! Hehe ~ the ingredients are ready-made, and there is no special skill in the production. It's so common. Let's drag it on the name! "

Production steps:

Step 1: prepare materials.

Step 2: wash duck wings, control water, add fried chicken powder, mix well. Seal with fresh-keeping bag and refrigerate overnight.

Step 3: put the duck wing root on the plate, put on the fresh-keeping bag, fasten it, put it in the microwave oven, put it in high heat for 6 minutes, take it out and turn it over; another 4 minutes.

Step 4: at this time, a lot of oil will come out from the bottom of the dish, and the root of duck wings will be ripe.

Step 5: take out the duck wings, put them on the baking plate, brush with honey water, and put them into the oven. Heat up and down, middle and upper, 180 degrees, bake for about 10 minutes. Take out the middle brush a few times honey water.

Materials required:

Duck wing root: 750g

Honey water: right amount

Fried chicken powder: half bag

Note: 1. Feel the oil rate of microwave is very high, so much, ha ha, oil and gum. Don't throw it away. It can be used for other vegetables. 3. When microwave, remember to add the cover or seal the fresh-keeping bag, so as to reduce the loss of water; the taste will not become dry. 3. The color is more beautiful after being brushed with honey water.

Production difficulty: ordinary

Process: Baking

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xian Wei Hou Kao Geng Jian Kang Shuang Yu Ya Chi Gen