Bacon and Dutch beans(jian fei cai zhi la rou he lan dou )

Bacon and Dutch beans

Introduction:

"Holland bean is mild in nature and sweet in taste. It has the functions of harmonizing the middle and lower Qi, promoting urination and relieving sores and poisons. It can benefit the spleen and stomach, generate fluid and quench thirst, eliminate hiccup, stop diarrhea and dysentery, relieve thirst and dredge milk. It has curative effect on spleen and stomach weakness, abdominal distension, vomiting and diarrhea, postpartum milk retention, fever and thirst. Its seed smashes grinds the powder, the external application may remove the carbuncle swelling. With glutinous rice, jujube porridge edible, with the spleen and stomach, help warm to cold, Shengjin Buxu, muscle strengthening effect. 　”

Production steps:

Step 1: saute shredded ginger in hot pot and cold oil.

Step 2: stir fry the sliced bacon and stir fry for about 2 minutes.

Step 3: stir fry the peas and bell pepper for 1 / 2 minutes, add salt.

Step 4: put water into the pot before the starch can be put on the table.

Materials required:

Bacon: right amount

Peas: moderate

Persimmon pepper: right amount

Salt: right amount

Shredded ginger: right amount

Starch: appropriate amount

Note: this dish is also one of the super weight loss dishes, can be put in the morning or evening, lunch can be! Holland beans can also be blanched in boiling water, but I think it's easy to cook. Blanched Holland beans are not very crisp!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Fei Cai Zhi La Rou He Lan Dou