Stir fried mung bean sprouts(chao lv dou ya )

Stir fried mung bean sprouts

Introduction:

"Edible sprouts is a new fashion in recent years. Mung bean sprouts are the cheapest and nutritious among sprouts. Mung bean sprouts are also one of the foods that are highly praised by the natural edible doctrine. Mung bean in the germination process, vitamin C will increase a lot, and part of the protein will be decomposed into a variety of amino acids, which can reach seven times the content of mung bean, so the nutritional value of mung bean sprouts is greater than mung bean. Mung bean sprouts have high medicinal value. According to traditional Chinese medicine, mung bean sprouts are cool and sweet in nature. They can not only clear away summer heat, unblock meridians and remove toxins, but also tonify kidney, diuresis, detumescence, nourish yin and strengthen Yang, regulate five internal organs, beautify skin, and remove dampness and heat. They are suitable for patients with dampness and heat stagnation, little food and body fatigue, febrile disease and thirst, constipation, adverse urination, red eyes, sore mouth and nose, etc. they can also reduce blood fat and soften skin "It's a blood vessel."

Production steps:

Materials required:

Mung bean sprouts: moderate

Shredded scallion: right amount

Shredded green pepper: right amount

Dry pepper: right amount

Zanthoxylum bungeanum: right amount

Vinegar: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Chao Lv Dou Ya