Forest stir fry(sen lin xiao chao )

Forest stir fry

Introduction:

"Introduction to fern: fiddlehead fern is a kind of fern, the tender leaves of which are still curly and undeveloped. Fern is a kind of wild vegetable. The dishes it cooks are ruddy in color, soft and tender in texture, strong in fragrance, rich in amino acids, vitamins, trace elements, as well as special nutrients such as pteridin, pteridin and sterol. It is known as the "king of mountain vegetables" and is a rare wild vegetable delicacy. Pteridium aquilinum can be eaten fresh, but it is difficult to keep fresh, so its pickled or dried products are common in the market, and now a large number of Pteridium aquilinum aquilinum are used for export in China. Nutritional analysis of Pteridium aquilinum: 1. Pteridin has a certain inhibitory effect on bacteria, and can be used for fever, intestinal wind heat toxin, eczema, sore and other diseases, with good heat clearing and detoxification, sterilization and inflammation clearing effect; 2. Some effective components of Pteridium aquilinum can dilate blood vessels and reduce blood pressure; 3. The crude fiber can promote gastrointestinal peristalsis, and has the effect of lower Qi and defecation; 4. Pteridium aquilinum can clear intestines and detoxification, and can reduce blood pressure, Pteridium aquilinum is commonly used in the treatment of diarrhea and dysentery, and has a certain effect; 5. Pteridium aquilinum can be made into powder skin, powder long substitute food to satisfy hunger, tonify the spleen and Qi, strengthen the body, and enhance disease resistance; 6. In recent years, scientific research shows that Pteridium aquilinum also has a certain anti-cancer effect. Additional information of Pteridium aquilinum: 1. Pteridium aquilinum rhizome can be used as medicine, and has the effect of detoxification and diuresis; 2. Pteridium aquilinum is rich in starch, and the extracted starch (known as "Pteridium powder") has a certain tonic effect, and can be used to make vermicelli and vermicelli. Pteridium suitable for the crowd: the general population can eat, spleen and stomach deficiency cold caution, ordinary people should not eat more. Food therapy effect of Pteridium aquilinum: Pteridium aquilinum is sweet and cold; it has the functions of clearing heat, strengthening stomach, smoothing intestines, reducing Qi, expelling wind, resolving phlegm, etc.; it can treat food partition, Qi partition, intestinal wind heat toxin, etc. Fern practice guidance: 1. Fern can be eaten fresh or dried in the sun. When it is made, it is hot with boiling water and dried in the sun. When eating with warm water bubble hair, and then cook a variety of delicious dishes; 2. Fresh food before eating should also be soaked in boiling water after a hot too cold, in order to remove the surface of the sticky and earthy smell; 3. Fried food is suitable for matching with eggs, meat

Production steps:

Step 1: put the fire on the frying spoon, bring the water to a boil, add the ingredients and blanch (except eggs).

Step 2: add soybean oil into the frying spoon, heat up and fry the 3 eggs.

Step 3: leave a little oil in the spoon, add onion, ginger and garlic into the frying pan, add the raw materials and seasoning, stir fry evenly.

Materials required:

Eggs: 3

Flammulina velutipes: right amount

Fern: moderate amount

Tender buds: appropriate amount

Auricularia auricula: right amount

Mushroom: right amount

Salt: right amount

MSG: moderate amount

Note: alias: Longtou dish, Ruyi dish, boxing dish, shangshanzhi, Ruyi dish, wunuo

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Sen Lin Xiao Chao