Water chestnut and pig bone soup(ling jiao zhu gu tang )

Water chestnut and pig bone soup

Introduction:

"Water chestnut has many advantages. It is rich in starch, protein, glucose, fat and a variety of vitamins, such as vitamin B1, B2, C, carotene, calcium, phosphorus, iron and other elements. The ancients believed that eating more water chestnut can tonify the five internal organs, eliminate all kinds of diseases, and lighten the body. The so-called lightening the body is to lose weight and build up body, because water chestnut does not contain fat that makes people fat. "Compendium of Materia Medica" says: water chestnut can tonify the spleen and stomach, strengthen the thigh and knee, strengthen the strength and Qi, water chestnut porridge is good for the stomach and intestines, can relieve internal heat, and it is good for the elderly to eat it often. "

Production steps:

Materials required:

Pig fan bone: 300g

Water chestnut: 500g

Salt: right amount

Chives: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Ling Jiao Zhu Gu Tang