Stir fried water bamboo(qing chao jiao bai )

Stir fried water bamboo

Introduction:

Zizania latifolia is known as "water ginseng" for its rich nutritional value. Its texture is fresh and tender, and its taste is sweet and solid. Zizania latifolia is sweet and slightly cold. It has the functions of dispelling heat, generating body fluid, relieving thirst, diuresis, dehumidification and promoting diuresis

Production steps:

Step 1: ingredients.

Step 2: cut water bamboo into shreds.

Step 3: cut red pepper and green pepper into shreds. Slice the garlic.

Step 4: boil water, drop oil, blanch water for Zizania latifolia.

Step 5: stir fry garlic slices in warm oil.

Step 6: add water bamboo to stir fry.

Step 7: add red pepper and green pepper.

Step 8: stir well, add salt and stir well.

Step 9: load the disc.

Materials required:

Water bamboo: 150g

Green pepper: right amount

Soy sauce: moderate

Edible oil: right amount

Red pepper: right amount

Garlic slices: appropriate amount

Refined salt: right amount

Note: some vegetables after blanching, reduce the frying time, nutrition is not easy to lose.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Jiao Bai