Fujian Cuisine: stewed pig feet with red and yellow beans(min cai hong huang liang dou yao cai dun zhu ti )

Fujian Cuisine: stewed pig feet with red and yellow beans

Introduction:

"Stewed pig feet with soybeans is a very popular dish, but also a" nutritious dish "on the table. Soybean can improve human immunity, and has obvious effect of reducing blood lipid; soybean isoflavone can reduce symptoms of female climacteric syndrome, maintain skin elasticity. Pig's hoof is rich in nutrients, and the content of amino acids produced by hydrolysis of protein is as high as bear's paw. As for the combination of the two, there is the theory of traditional Chinese medicine as evidence: stewed pig's feet with soybeans tastes sweet and salty, and has the effects of nourishing blood and milk, nourishing beauty, benefiting qi and promoting body fluid and moistening dryness; it also has the functions of preventing iron deficiency diseases, preventing arteriosclerosis, promoting brain cell development, enhancing memory, anti inflammation, anti ulcer and reducing blood fat. "

Production steps:

Materials required:

Pig's hoof: right amount

Yam: right amount

Red beans: moderate

Soybeans: moderate

Cotinus coggygria: moderate amount

Angelica: right amount

Star anise: right amount

Wolfberry: moderate

Ginger slices: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: Original

Chinese PinYin : Min Cai Hong Huang Liang Dou Yao Cai Dun Zhu Ti