Fried rice with shredded meat and sponge gourd(rou si si gua li chao fan )

Fried rice with shredded meat and sponge gourd

Introduction:

"Hot summer, no appetite? Working family, two people eat, want to give consideration to nutrition, delicious, simple and fast? Why don't you have a delicious fried rice with shredded meat and sponge gourd, and then steamed yellow croaker. It only takes 15 minutes. Fish, meat and vegetables are all nutritious. "

Production steps:

Step 1: cut the lean meat into 3cm shredded meat. Mix the shredded meat with seasoning and marinate it a little.

Step 2: cut Luffa into small pieces and set aside.

Step 3: heat the pot over high heat, add proper amount of oil, fry the shredded meat until it is 8% cooked, and then put the towel gourd in the pot for a little stir frying, until it is 6 mature, and then set it aside.

Step 4: open the fire, add a little oil to the pot, add rice, add a small spoon of water, loosen the rice with a spatula; when the rice is clear, pour all the materials in step 3 into the pot, stir for a few minutes, and mix the materials and rice well.

Step 5: bring a small spoon of salt to a boil with warm water, quickly pour it into the frying pan, mix well, and then out of the pan.

Materials required:

Lean meat: 100g

Towel gourd: 1

Rice: 3 bowls

Ginger: right amount

Salt: right amount

Cooking wine: moderate

Soy sauce: right amount

Pepper: right amount

Note: compared with soy sauce, fried rice seasoned with salt water not only looks good, but also tastes better.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Rou Si Si Gua Li Chao Fan