Sauteed Sponge Gourd(qing chao si gua )

Sauteed Sponge Gourd

Introduction:

"Luffa stir fry is light and delicious, heat and dampness. Luffa is green, fresh and sweet. It is a favorite vegetable in summer and autumn. Luffa has a high nutritional value. Luffa contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C. It also contains ginsenoside, which is a component of ginseng. It's good for women to eat more Luffa. Luffa has the functions of clearing heat and cooling blood, detoxifying and defecating, dispelling wind and resolving phlegm, moistening muscles and beautifying, dredging meridians and collaterals, promoting blood circulation and lowering milk. Its collaterals, seeds, vines, flowers and leaves can be used as medicine. Luffa juice is known as "beauty water". Cut off the growing towel gourd vines, and apply the liquid to your face or skin with gauze dipped in towel gourd water, which has the effect of moistening and anti wrinkle. You can also directly grind the juice of towel gourd and mix it with appropriate amount of honey or glycerin. The effect is also good. "

Production steps:

Materials required:

Towel gourd: one

Garlic: one

Salt: one teaspoon

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Si Gua