[Cantonese cuisine] medicated diet health preserving soup -- Tianqi stewed chicken(yue cai yao shan yang sheng tang tian qi dun ji )

[Cantonese cuisine] medicated diet health preserving soup -- Tianqi stewed chicken

Introduction:

"Cantonese stew is stewed for more than a few hours. Simmer slowly with low heat, the nutrition of raw materials and medicinal materials slowly seeps out in the soup. Recently, rope skipping exercises, but knee pain up, may be the wrong method, but also too fast into some, hurt the soft tissue. Today, I stewed Tianqi stewed chicken for four or five hours. Panax notoginseng has the effect of dispersing blood stasis, stopping bleeding, detumescence and relieving pain; longan meat has the effect of Tonifying the heart and spleen, benefiting qi and blood; red dates can strengthen the spleen and stomach, tonifying qi and blood, nourishing blood and calming the nerves, and can enhance human immunity. Chicken warm, Yiqi, BUJING, add marrow

Production steps:

Step 1: Smash Tianqi into medicine cup, wash it with water together with longan and jujube.

Step 2: put all kinds of herbs into the stew cup for standby.

Step 3: chop the onion and slice the ginger.

Step 4: marinate chicken with ginger, onion, salt and peanut oil.

Step 5: put the marinated chicken into the stew cup.

Step 6: add appropriate amount of cold water into the stew cup.

Step 7: cover the stew cup and simmer for four or five hours.

Step 8: Tianqi stewed chicken stew enough time, salt seasoning can be eaten.

Materials required:

Chicken: 150g

Tianqi: 8g

Longan meat: 5g

Red dates: 5g

Onion: right amount

Ginger: moderate

Salt: right amount

Peanut oil: right amount

Note: Tianqi is bitter. If it is not for pharmacodynamic effect, reduce the amount of Tianqi to reduce the bitterness of the soup. This is to increase the efficacy of medicated diet, so the dosage is slightly increased.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Yue Cai Yao Shan Yang Sheng Tang Tian Qi Dun Ji