Cold sweet potato leaves(liang ban hong shu ye )

Cold sweet potato leaves

Introduction:

"The nutritional value of sweet potato leaves: sweet potato leaves, the test showed that every 100 grams of fresh sweet potato leaves contains 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 mg of mineral potassium, 2.3 mg of iron, 34 mg of phosphorus, 6.42 mg of carotene and 0.32 mg of vitamin C0. Compared with common vegetables, the content of minerals and vitamins are superior, and the content of carotene is even higher than that of carrot. Therefore, the Asian Vegetable Research Center has listed sweet potato leaf as a high nutritional vegetable variety, and called it "vegetable queen."

Production steps:

Materials required:

Sweet potato leaves: 1 jin

Garlic: a slice

Salt: 1 teaspoon

Soy sauce: moderate

Sugar: right amount

Chicken essence: appropriate amount

Vinegar: one teaspoon

Sesame oil: 1 teaspoon

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Liang Ban Hong Shu Ye