Stir fried dried parsley(mao qin chao xiang gan )

Stir fried dried parsley

Introduction:

"Stir fried dried celery is a very common dish on the family dinner table. The unique flavor of dried celery is very popular with housewives because of its good taste and fresh taste. It's mainly simple and nutritious. It takes less than ten minutes to cook. For office women, they are very busy at work and tired when they go home. They have to cook for their families. It's nutritious and delicious. This dish is especially suitable for office women and can save a lot of time. At the same time, stir fried dried celery also has the effect of lowering blood pressure and clearing liver fire. Every time I make it, I add a little Douchi, which makes it taste stronger. In terms of nutritional components, celery is rich in dietary fiber, carotene and B vitamins, while the content of calcium, phosphorus and other minerals is also high; dried sesame is rich in protein, vitamin A, B vitamins, calcium, iron, magnesium, zinc and other nutrients, with high nutritional value. "

Production steps:

Step 1: Ingredients: maoqin, Xianggan, Douchi, red pepper, chicken flavor, fresh oil and salt

Step 2: remove the leaves of celery, wash and cut into sections, wash and shred red pepper,

Step 3: wash the dried incense and cut into strips

Step 4: heat 70% of the oil in the pan, add lobster sauce and stir fry until fragrant,

Step 5: Flavored dried shredded red pepper

Step 6: stir well,

Step 7: add celery

Step 8: stir fry with salt

Step 9: Flavored fresh chicken essence

Step 10: stir fry evenly in high heat

Materials required:

Celery: moderate

Dried incense: appropriate amount

Douchi: right amount

Red pepper: right amount

Oil: right amount

Salt: right amount

Taste grade fresh: moderate

Chicken essence: appropriate amount

Note: maoqin can't be fried for a long time. It's not delicious when it's too old. If you eat pepper, you can put small sharp pepper. This kind of Lantern pepper is not spicy and it tastes delicious with Douchi

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Mao Qin Chao Xiang Gan