Fish fillets with litchi(yue cai li zhi yu pian )

Fish fillets with litchi

Introduction:

"It's the season of litchi, and it's a special feature of Cantonese cuisine to use fresh fruits as food. Today, we will have a perfect encounter with litchi and fish fillets! The tender and smooth fish fillets have a light litchi fruit flavor, which should be in line with the purpose of preserving the original flavor of the ingredients of Cantonese cuisine. Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. Since ancient times, it has been regarded as a precious tonic. It can enhance immune function, replenish energy, replenish intelligence and brain. Litchi is a good food therapy for intractable hiccup and Wugeng Xie

Production steps:

Step 1: peel and core litchi and soak it in brine.

Step 2: slice the fish, add salt, soy sauce, ginger, rice wine, onion and peanut oil, marinate slightly.

Step 3: heat the oil in the pan and saute the onion until fragrant.

Step 4: put in the marinated fish fillets.

Step 5: catch and release the litchi immediately.

Step 6: don't flip the fillets because they are too thin. Turn it gently for one or two times, then put a little water into it and simmer for one or two minutes to turn off the fire. (when the fish is salted, it is seasoned. No more salt is needed.)

Materials required:

Litchi: right amount

Fish: 200g

Onion: right amount

Salt: right amount

Ginger: moderate

Soy sauce: moderate

Rice wine: moderate

Peanut oil: right amount

Note: lychee is hot, yin deficiency fire, people with symptoms of fire do not eat, so as not to aggravate the symptoms of fire, yin deficiency caused by throat dry pain, gingival swelling pain, epistaxis and other diseases do not use; lychee contains tannin, methanol, etc., eat more easy to generate internal heat, suffering from Yin deficiency caused by throat dry pain, gingival swelling pain, epistaxis and other diseases do not use.

Production difficulty: ordinary

Technology: stewing

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Yue Cai Li Zhi Yu Pian