Congee with coix seed and red bean(yi mi hong dou zhou )

Congee with coix seed and red bean

Introduction:

"Job's tears red bean porridge is porridge and medicine, it has the effect of treating dampness. Job's tears, known as "job's tears seed" in traditional Chinese medicine, is listed as the top grade in Shennong materia medica classic. It can treat dampness, benefit intestines and stomach, eliminate edema, strengthen spleen and stomach, take it for a long time, lighten body and replenish qi. Red bean, known as "Chixiaodou" in traditional Chinese medicine, also has obvious diuretic, detumescence, spleen and stomach effects, because it is red, red into the heart, so it can also tonify the heart. Modern people have great mental pressure, heart qi deficiency, improper diet, less exercise, spleen deficiency and excessive dampness. Not only to dispel dampness, but also to tonify the heart, but also to strengthen the spleen and stomach, not job's tears and red beans. Add a small amount of red jujube and longan meat to the porridge, which has the effect of seasoning and nourishing

Production steps:

Step 1: wash job's tears and red beans and soak them in advance (about 12 hours).

Step 2: put the soaked job's tears and red beans into the pot and bring to a boil over high heat.

Step 3: wash the red dates and longan meat.

Step 4: after the soup boils, add red dates and longan meat.

Step 5: turn to medium low heat and simmer until the red beans are slightly blooming and soft.

Materials required:

Coix: 70g

Adzuki Bean: 90g

Red dates: 15

Longan meat: 10g

Note: 1, the proportion of red bean and coix is adjustable. No need to weigh it. 2. Don't add rice to the soup, it can make the soup turbid.

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: light

Chinese PinYin : Yi Mi Hong Dou Zhou