Soup of white gourd and spareribs(yue cai dong gua pai gu tang )

Soup of white gourd and spareribs

Introduction:

"This soup is light and pleasant, with the effect of clearing heat and detoxification, removing dampness and stagnation, reducing blood fat and blood pressure, and promoting urination. 1. Moisture for the human body: more moisture is harmful to the kidney, should eat more wax gourd; more heat is sad, should eat more bitter gourd. 2. It is a kind of tonic food to stew pig's paw, ribs and chicken with Coix in winter, and it is also a good tonic for summer heat dissipation and fitness to cook congee or cold drink with Coix in summer. 3. This soup needs to be light, so it won't lose its original flavor. 4. When making this soup, if you are interested, you can wash the wax gourd skin and cook it together. After cooking, you can remove the wax gourd skin when eating it, because the nutritional value of the wax gourd skin is also very high. It's a pity to discard it. "

Production steps:

Step 1: peel and seed white gourd and wash, and wash Coix and Euryale ferox seeds.

Step 2: wash the spareribs, take out the pressure cooker, wash and pour the spareribs into the pot.

Step 3: pour in coix seed and Euryale ferox seed.

Step 4: pour in the wax gourd.

Step 5: add proper amount of water and 2 tbsp salt.

Step 6: cover the pot and turn it down to simmer for 20 minutes.

Materials required:

Wax gourd: 500g

Ribs: 500g

Job's tears: right amount

Euryale ferox seed: moderate amount

Salt: right amount

Note: if you don't think the skin of wax gourd is not clean, you can cook it with the skin, so that the wax gourd won't be too rotten.

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: light

Chinese PinYin : Yue Cai Dong Gua Pai Gu Tang