Stir fried broccoli with preserved meat(yue cai la wei chao jie lan )

Stir fried broccoli with preserved meat

Introduction:

"Temporary drop" kiss goodbye "of the hometown of bacon, want to eat it until next year, bacon cooking oil is not the same taste, really special drop fragrance oh. Mustard is rich in vitamin A, C, calcium, protein, fat and plant carbohydrate. It has the effect of moistening intestines, removing heat, removing deficiency fire and stopping gingival bleeding. "

Production steps:

Step 1: clean the mustard.

Step 2: wash the bacon with warm water and slice it.

Step 3: cut ginger and garlic.

Step 4: a small amount of oil in the pot, stir the bacon out of the oil.

Step 5: add the kale and stir fry it.

Step 6: add a little salt, stir fry oyster sauce and serve.

Materials required:

Kale: 500g

Bacon: 50g

Ginger and garlic: right amount

Edible oil: right amount

Salt: right amount

Oyster sauce: right amount

Precautions: 1. Kale is cold and cool. When frying, put more ginger in it. 2. If the heat is heavy in the intestines and stomach, sleepless in staying up late and deficiency fire is rising, slice the kale and cook it into clear soup. Drink it with temperature to remove the heat and lower the deficiency fire.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: other

Chinese PinYin : Yue Cai La Wei Chao Jie Lan