Mixed Flammulina velutipes with scallion oil(cong you ban jin zhen gu )

Mixed Flammulina velutipes with scallion oil

Introduction:

"Traditional Chinese medicine holds that Flammulina velutipes is cold in nature and salty in taste. It can benefit the liver, intestines and stomach, increase wisdom and fight cancer. Flammulina velutipes stem contains a lot of food fiber, can absorb bile acid, reduce cholesterol, promote gastrointestinal peristalsis, often eat for the elderly with high-fat blood has certain benefits. Eat more Flammulina velutipes, can play a role in enhancing immunity, eat should avoid excessive cooking, cold or hot pot is a better way to eat

Production steps:

Step 1: raw materials: Flammulina velutipes, carrot, cucumber, shallot. Flavor juice: vinegar, soy sauce, salt, honey, cooked sesame.

Step 2: cut cucumber and carrot into filaments, remove the root of Flammulina velutipes and cut shallot into small sections.

Step 3: add water and salt into the pot, boil the water and pour in Flammulina velutipes.

Step 4: blanch for 10 seconds and remove the supercooled water immediately. Drain the Flammulina velutipes and put them on the plate. Add the shredded cucumber and set aside.

Step 5: put oil in the pot (it's better not to put oil with strong fragrance, otherwise it will cover up the flavor of scallion oil itself), add scallion.

Step 6: simmer slowly until the color is yellowish in medium heat, turn to low heat until it is scorched and fragrant, remove the scallion leaves and filter the oil, or directly remove all of them.

Step 7: stir fry the carrots with the bottom oil in the pot. After stir frying, take them out and put them on the Flammulina velutipes.

Step 8: add flavor juice and onion oil, stir and serve.

Materials required:

Flammulina velutipes: 180g

Carrot: 40g

Cucumber: 50g

Shallot: 4

Vinegar: 10ml

Soy sauce: 5ml

Salt: 2G

Honey: 5g

Cooked sesame: right amount

Note: * you can make more scallion oil at one time. After cooling, keep it in a dry glass bottle for refrigeration. However, I think it's better to make it now. The fragrance is still there.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: onion

Chinese PinYin : Cong You Ban Jin Zhen Gu