Sauerkraut and lotus root in cold sauce(liang ban huang hua cai lian ou )

Sauerkraut and lotus root in cold sauce

Introduction:

"Daylily is a kind of perennial herb flower bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for human body, and its carotene content is even several times more than that of tomato. Daylily is rich in phosphorus and has anti-aging ingredients such as vitamin E. it has better brain strengthening and anti-aging function and is known as "brain strengthening vegetable". For modern people with mental fatigue, regular consumption is good for their health. Day lily is often cooked with black fungus and other vegetarian dishes. It can also be eaten in soup or fried with eggs, chicken and meat. It is rich in nutrition

Production steps:

Step 1: soak cauliflower in cold water for 40 minutes, warm water for 20 minutes, hot water for 10 minutes, drain according to your own time, remove impurities, wash and squeeze dry water for standby

Step 2: wash lotus root, ginger, garlic and pepper

Step 3: slice lotus root, ginger and garlic, and cut pepper into sections

Step 4: add proper amount of water into the pot and boil

Step 5: add a small amount of oil and cook the day lily in the boiling water

Step 6: cook for 4 or 5 minutes

Step 7: take out the cooked cauliflower and put it into the prepared cold boiled water

Put lotus root in boiling water for about 8 minutes

Step 9: heat the pan, add oil, saute shredded ginger and garlic

Step 10: turn down the heat and pour in the right amount of soy sauce

Step 11: take out the lotus root in the cold boiled water and pour it into the pot

Step 12: mix quickly

Step 13: pour the cooked cauliflower into the pot

Step 14: add salt

Step 15: add sesame oil

Step 16: add white vinegar

Step 17: mix well and remove

Step 18: sauerkraut and lotus root

Materials required:

Day lily: 50g

Lotus root: right amount

Garlic: right amount

Ginger: right amount

Pepper: right amount

Oil: right amount

Salt: right amount

Soy sauce: right amount

Sesame oil: right amount

White vinegar: right amount

Note: Guan Xiaowei yellow cauliflower tips you: Yellow cauliflower choose sun dried dry vegetables, dark yellow, two hair a little black yellow cauliflower is natural without adding, yellow cauliflower dry vegetables golden color, appearance is very beautiful is processed yellow cauliflower, please pay attention to

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Liang Ban Huang Hua Cai Lian Ou