Stir fried meat with Chinese yam and fungus(shan yao mu er chao rou )

Stir fried meat with Chinese yam and fungus

Introduction:

"Although Shandong cuisine pays attention to pure seasoning and tastes salty and fresh, there are also light dishes that are suitable for my family's taste. This fried meat with Chinese yam and fungus is not only nutritious, but also delicious! Yam invigorates the spleen, invigorates the lung, strengthens the kidney and benefits the essence. It contains a lot of mucus protein, vitamins and trace elements. It can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, and achieve the effect of benefiting the mind and tranquilizing the mind and prolonging life. Auricularia auricula has the effects of benefiting intelligence and brain, nourishing and strengthening the body, tonifying blood and treating blood, nourishing yin and moistening dryness, nourishing stomach and defecation, clearing lung and Qi, calming and relieving pain. In summer, eating Auricularia auricula can also help relieve summer heat, as well as reduce blood pressure and beauty

Production steps:

Materials required:

Yam: 500g

Auricularia auricula: 20g

Lean meat: 1 small piece

Salt: right amount

Sugar: right amount

Corn oil: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: light

Chinese PinYin : Shan Yao Mu Er Chao Rou