Stir fried fungus with detoxification and beauty nourishing cabbage (diet 2)(pai du yang yan bao cai chao mu er jian fei cai pu )

Stir fried fungus with detoxification and beauty nourishing cabbage (diet 2)

Introduction:

"Auricularia auricula is rich in cellulose and a special plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of fat in food, so as to prevent obesity."

Production steps:

Step 1: wash the cabbage and cut it into shreds.

Step 2: pour proper amount of oil and saute garlic.

Step 3: stir fry the cut cabbage after fragrant.

Step 4: stir fry until slightly soft, add shredded Auricularia, stir fry with a spoonful of soy sauce.

Step 5: Well, this is a detoxification, there are no calories to lose weight dishes, students are losing weight, you can refer to.

Step 6: some students may not know what kind of cabbage is. Look at the picture.

Materials required:

Cabbage: right amount

Suitable amount: Auricularia auricula

Garlic: right amount

Soy sauce: moderate

Note: Auricularia auricula is not only an essential nutrient for human body, but also the material basis of beauty. After its carotene enters the human body, it turns into vitamin A, which can moisturize the skin and hair.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Pai Du Yang Yan Bao Cai Chao Mu Er Jian Fei Cai Pu