Simple nutrition papaya milk shake(ying yang jian dan de mu gua nai xi )

Simple nutrition papaya milk shake

Introduction:

Papaya, known as "the fruit of Baiyi", "the emperor of fruit" and "longevity melon", is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, papain and papain. Eating more can prolong your life. In the hot summer, popsicles and drinks are consumed more. These things are not good for our health. It's better to make a cold and refreshing papaya milkshake. Papaya milkshake is very simple, nutritious and cool

Production steps:

Step 1: choose the ripe papaya.

Step 2: cut from the middle.

Step 3: remove the seeds and skin.

Step 4: cut the papaya into small pieces.

Step 5: put it in the blender.

Step 6: add yogurt and honey and beat to make a milkshake. Milkshakes taste better when refrigerated.

Materials required:

Papaya: 200g

Yogurt: 200g

Honey: right amount

Note: papaya to peel, if the skin is not clean, there will be bitter oh.

Production difficulty: simple

Process: fresh

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Ying Yang Jian Dan De Mu Gua Nai Xi