Tomato and potato chips(fan qie tu dou pian )

Tomato and potato chips

Introduction:

"Potatoes (also known as potatoes) have a very high nutritional value and play a certain role in preventing stroke, harmonizing the stomach and strengthening the spleen. It's one of my favorite dishes. It's also a good dish that I often substitute for staple food. But many people have some misunderstanding about potatoes, especially those who want to lose weight. They think that potatoes have a lot of starch, which is not good for weight loss. Potatoes produce less calories than rice and contain only 0.1% fat. And potatoes contain a lot of super fiber, which can promote gastrointestinal digestion. It has a certain cleaning effect on the fat of intestines and stomach. Due to fast digestion and short residence time, it is one of the vegetables that can replace staple food for people who lose weight. So if you want to lose weight, you can change rice into a potato as the staple food, plus an egg, which is a good meal! In fact, if you want to lose weight, the main thing is to avoid hot soup: soup --- greasy soup or sugar after meals --- avoid eating too much sugar, eat less sweets, and not too much fruit. Lie down --- life lies in exercise, and rest after eating is the enemy of health and obesity. Hot --- here refers to high calorie, greasy, fried and other high calorie, fried food, eat less. For example, fast food hamburgers, French fries, fried chicken, fried dough sticks, cookies, cream cake, boiled fish, spicy hot pot and so on taste good food, such as high calorie, high cholesterol food. Characteristics of tomato and potato chips: bright color, rich nutrition, sweet and sour taste, crisp potato "

Production steps:

Step 1: peel potatoes, tomatoes, carrots and scallions, clean and set aside.

Step 2: cut potatoes into slices and soak in cold water.

Step 3: slice the tomato.

Step 4: blanch potatoes and soak in cool water.

Step 5: cut pepper, carrot, onion, onion and ginger into pieces.

Step 6: heat the frying pan, cool the oil 60% heat, add the onion and ginger to stir fry.

Step 7: stir fry the tomatoes.

Step 8: when the tomato is fried into tomato sauce, add pepper, carrot and onion and stir fry.

Step 9: stir fry evenly, add potatoes, add potato chips, then add salt, sugar, chicken essence, stir fry evenly, you can get out of the pot.

Materials required:

Potatoes: one

Pepper: one

Onion: one

Tomatoes: one or two

Onion and ginger: right amount

Soy sauce: moderate

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Precautions: 1. Blanch the potatoes, take them out of the pot and soak them in cold water to keep them crisp. 2. If you like sour food, you don't need sugar. If you are afraid of sour food, you need sugar.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Fan Qie Tu Dou Pian