Quail eggs with cauliflower(chuan cai cai hua an chun dan )

Quail eggs with cauliflower

Introduction:

"In order to cater to this activity, one person at home is also eating dishes. Ha ha, I've been lazy for several days. The weather starts to get hot, and the kitchen starts to make people feel a little afraid. So, in the past, I often use cold dishes to kill myself, but it's quite suitable for me who is losing weight. Today, I still serve cold dishes - cauliflower quail eggs, a very nutritious mixed dish, salty and sour It's very spicy, but it's just a little too spicy for me. If you don't like pepper, you can avoid it. It's also delicious. [baidu information] cauliflower, also known as cauliflower, has a high content of vitamin C. eating cauliflower often is beneficial to people's growth and development, and can also improve people's immune function. It has the function of clearing blood vessels, preventing cholesterol oxidation, preventing platelets from clotting, thus reducing the risk of heart disease and stroke. "

Production steps:

Step 1: cut the cauliflower into small flowers and soak them in light salt water for 10 minutes to clean them.

Step 2: cook quail eggs, shell them and open them for two times.

Step 3: wash cucumber and carrot, peel and cut into pieces with hob.

Step 4: cut green onion and ginger.

Step 5: bring the water to a boil and add carrots and cauliflower. Sprinkle the cucumber with a little salt and marinate it.

Step 6: take out the supercooled River to control the dry water.

Step 7: in a small bowl, add salt, chicken powder, pepper and chili noodles.

Step 8: add ginger and scallion.

Step 9: add spicy oil, red oil, sesame oil, vinegar and soy sauce, and mix well to make the sauce.

Step 10: pour the sauce on the quail eggs in advance and marinate for a while.

Step 11: pour cauliflower, carrot and cucumber into a large bowl, add quail eggs, mix well and serve.

Materials required:

Cauliflower: 250g

Cucumber: 60g

Quail eggs: 10

Carrot: 50g

Ginger: 2 tablets

Scallion: 1

Salt: right amount

Sesame oil: 1 teaspoon

Red oil: 1 / 2 tsp

Pepper oil: 1 / 2 tsp

Vinegar: 1.5 tbsp

Chicken powder: right amount

Raw soy sauce: 1 tbsp

Hot pepper noodles: right amount

Right amount: pepper

Note: Tips: 1. Slightly pickled cucumber taste better and more refreshing. 2. The final mixing action must be light, in order to avoid the egg yolk mixed too loose rotten, paste slovenly affect the appearance.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: spicy

Chinese PinYin : Chuan Cai Cai Hua An Chun Dan