Nutritious lunch(ying yang wu can san ding gai fan )

Nutritious lunch

Introduction:

"A person's lunch should be good, too. It's a good choice for people who love beauty! Lunch not only to eat good, but also eat nutritious, this simple three Ding Gai rice bright color, light but nutritious. I'd like to share it with you today. I hope you can support and like it

Production steps:

Step 1: wash potatoes, carrots and peas.

Step 2: clean the peas.

Step 3: dice the potatoes and carrots into cubes the size of beans.

Step 4: cool the oil in a hot pan, add onion and ginger after the oil is hot, and stir until fragrant.

Step 5: stir fry carrots and diced potatoes.

Step 6: wait for the potatoes to change color and add the peas.

Step 7: stir fry a few times, pump and consume a little oil, then put in a little water to stew.

Step 8: when there is no water to stew, add salt and chicken essence and stir fry evenly.

Step 9: stew three dices!

Step 10: put the rice in the bowl and buckle it.

Step 11: pour the fried three dices on the plate and put the poached eggs on it. That's my lunch.

Step 12: welcome to green angel!

Materials required:

Two rice: one bowl

Potato: a small one

Carrot: a small one

Peas: 80g

Ginger: right amount

Scallion: right amount

Fuel consumption: moderate

Soy sauce: moderate

Sugar: right amount

Chicken essence: appropriate amount

Note: 1, the rice sit, go to wash dishes, and so on, the food is good. 2. If sanding doesn't like this, he can change it into something he likes. 3. Don't put soy sauce, it's not good-looking!

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ying Yang Wu Can San Ding Gai Fan