Stir Fried String beans with olive(gan lan cai bian si ji dou hen re wei de qiang shou xia fan cai )

Stir Fried String beans with olive

Introduction:

"Dry frying is a very common method in Sichuan cuisine. It is mainly to dry the ingredients slowly with oil to create a special burnt and crisp taste. In this dish, although kidney beans have been fried, they don't absorb oil, so you don't have to be afraid that oil will make them absorb too much oil. Olive vegetable is made of olive and salted mustard leaves (commonly known as sour and salted mustard leaves) and cooked into black olive vegetable. It can be used as an appetizer to help digestion and increase appetite. Olive is a special flavor dish in Chaoshan area. It is made from the sweet taste of olive and the plump leaves of mustard. Its exquisite production technology can be traced back to the song and Ming Dynasties. After processing, it has the characteristics of "clear, fresh, refreshing, tender and smooth". It can be said that it is a wonderful flower in the famous Chaozhou cuisine. Kidney beans and olives are delicious. When you combine them together, you can't wait for such a classic meal. Bring your own rice as soon as possible. "

Production steps:

Step 1: prepare materials.

Step 4: peel off the old beans and drain them by hand.

Step 3: pour the oil into the pan, pour in the beans, and fry the beans over high heat.

Step 4: deep fry until the skin is slightly wrinkled, then remove and control the oil for use.

Step 5: leave the bottom oil in the pot, spread the minced meat with a spatula, and then stir fry over high heat.

Step 6: add cooking wine, soy sauce and olive.

Step 7: add garlic, red pepper, onion and ginger, stir fry.

Step 8: add beans, salt and a little sugar, stir fry well.

Step 9: eat while it's hot.

Materials required:

Kidney beans: moderate

Minced pork: right amount

Olive: right amount

Dry pepper: right amount

Onion powder: appropriate amount

Ginger powder: appropriate amount

Garlic: 3 cloves

Ginger: right amount

Soy sauce: 1 teaspoon

Cooking wine: 1 teaspoon

Sesame oil: 1 teaspoon

Sugar: 1 / 4 teaspoon

MSG: a little

Salt: right amount

Note: when frying kidney beans, pay attention to the heat and don't fry them. Olives contain salt, so salt should be added according to the situation. Beans that are not well cooked can cause food poisoning, so be sure to fry them thoroughly when frying. After deep frying, put the beans into the pot again and stir well with the seasoning. Don't stir fry for too long to avoid black color. Kidney bean nutrition: rich in protein and a variety of amino acids, often eat can strengthen the spleen and stomach, increase appetite. Summer to eat more beans, there are cooling, Qingkou role. The seeds of kidney bean can activate the lymphocytes of tumor patients and produce immune antibodies. It has a very specific injury and inhibition effect on cancer cells, that is, it has anti-tumor effect. Those who are prone to abdominal distension should not eat more.

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Gan Lan Cai Bian Si Ji Dou Hen Re Wei De Qiang Shou Xia Fan Cai